All Upcoming Events


30 Days To Lose It! Weekly Workout     
Tuesday, December 12, 2017 at 7:30 PM

 

NOVEMBER/DECEMBER 2017 – Endurance!

7:30 P.M. Weekly Workouts:  Strengthen & Stretch (Paulette Brockington, Artspectrum)                            

*NO SESSIONS NOVEMBER 21 & DECEMBER 26

JANUARY 2018 – The Challenge!

7:30 P.M. Weekly Workouts:

Zumba Kick-off Party on Jan. 9 (Marius Padieu, Detroit Z All Stars)

Indoor Cycling/Circuit Training on Jan. 16 (Bear Sanusi, UFit2)

Indoor Cycling/Circuit Training on Jan. 23 (Bear Sanusi, UFit2)

Drums Alive on Jan. 30 (Dena Raptis, FIT Enterprises, LLC. ***Please bring an exercise ball!)

Featuring free health screenings Jan. 9, starting at 6:00 pm.

*NO SESSION JANUARY 2

FEBRUARY 2018 – The Beat Goes On!

7:30 P.M. Weekly Workout: Hustle for Health (Thomasenia Johnson, Two Left Feet)

MARCH 2018 – Empowerment!

7:30 P.M. Weekly Workout: Total Body Workout (Daphne Lee, LA Fitness)

APRIL 2018 – Work That Stamina!

7:30 P.M. Weekly Workout: Zumba (Kandice Thomas, Step In Time Dance Co.)

MAY 2018 – Power Up!

7:30 P.M. Weekly Workout:  Fitness Fusion (Yvonne Price, LA Fitness)

*NO SESSION MAY 29

JUNE 2018 – Celebrate Black Music!

7:30 P.M. Weekly Workouts:

·       To Gospel rhythms on June 5 (Dr. Georgia A. Hill, Plymouth United Church of Christ)

·       To Afro Latin rhythms on June 12 (Tierra Jones, Tierralajay Productions)

·       To R&B/Soul rhythms on June 19 (Tierra Jones, Tierralajay Productions)

·       To Jazz/Blues rhythms on June 26 (Dena Raptis, FIT Enterprises, LLC. ***Please bring an exercise ball!)

 JULY 2018 – Turn Up the Heat!

7:30 P.M. Weekly Workouts: TBA

 AUGUST 2018 – Don’t Stop ‘Til You Sweat!

7:30 P.M. Weekly Workout:  DrumFIT (Yvonne Price, LA Fitness. ***Please bring an exercise ball!)

 

**BEFORE BEGINNING ANY EXERCISE PROGRAM, AN INDIVIDUAL SHOULD FIRST CONSULT WITH A PHYSICIAN OR OTHER HEALTHCARE PROVIDER

Sponsored by: