SEASON 7 KICK-OFF!

30 Day To Lose It! Season 7          
Time to turn up….

To celebrate SEASON 7, 30 Days To Lose It! is starting off the new year with a return of the weight-loss challenge for the month of January, courtesy of G.I.V.E. Fitness LLC. The program will even offer free health screenings again, starting at 6 p.m., during the Jan. 10 kick-off.

So ladies, whether you want to lose weight, get fit or just stay in shape, come dressed to sweat, bring a buddy or 3 and join us on Tuesdays for an invigorating workout at 7:30 PM. Free for members, $5 for non-members. Attend 8 consecutive sessions and receive a museum membership, making your next 12 months FREE! For more information email 30days@chwmuseum.org.

All activities take place on the lower level of the museum; please enter through the back (Farnsworth) entrance. Parking is available for a fee in the Cultural Center lot north of Farnsworth, and metered parking surrounds the museum. Please bring an exercise mat or large towel to the workouts.

According to the U.S. Department of Health and Human Services, four out of five African American women are overweight, a leading instigator of such ills as obesity, heart disease and diabetes. 30 Days To Lose It!, inspired by the hit TV show, “The Biggest Loser,” was launched in March2010 in response to this health crisis. See below for the entire Season 7 agenda of 30 Days To Lose It!


JANUARY 2017 – The Challenge!

7:30 P.M. Weekly Workout:

·  Zumba Kick-off Party on Jan. 10 (Detroit Z All Stars)

·  FitCamp on Jan. 17 (Bianca Hopes, TYMFitness)

·  Spin Class on Jan. 24 (Abiodun Sanusi, UFit2)

·  Circuit Training on Jan. 31 (Pierre Vinson, Give Fitness LLC)

·  Featuring a month-long weight loss challenge by G.I.V.E. Fitness, and free health screenings Jan. 10, starting at 6:00 pm. See Detroit Zumba All Stars for more information

·  *NO SESSION JANUARY 3


FEBRUARY 2017 – The Beat Goes On!

7:30 P.M. Weekly Workout: Hustle for Health (Thomasenia Johnson, Two Left Feet)


MARCH 2017 – Ramp It Up!

7:30 P.M. Weekly Workout: Total Body Workout (Daphne Lee, LA Fitness)


APRIL 2017 – Work That Stamina!

7:30 P.M. Weekly Workout: Zumba (Kandice Thomas, Step In Time Dance Co.)


MAY 2017 – Power Up!

7:30 P.M. Weekly Workout:  Fitness Fusion (Yvonne Price, LA Fitness)

*NO SESSION MAY 29


JUNE 2016 – Celebrate Black Music!

7:30 P.M. Weekly Workout:

  • To Afro Latin rhythms on June 6 (Chandra Floyd, Chandra Floyd Group Fitness)
  • To R&B/Soul rhythms on June 13 (Tierra Jones, Tierralajay Productions)
  • To Jazz/Blues rhythms on June 20 (Paulette Brockington,
  • Artspectrum American Lindy Hop Championships) 
  • To Gospel rhythms on June 27 (Dr. Georgia A. Hill, Plymouth United Church of Christ)


**BEFORE BEGINNING ANY EXERCISE PROGRAM, AN INDIVIDUAL SHOULD FIRST CONSULT WITH A PHYSICIAN OR OTHER HEALTHCARE PROVIDER

 

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