The Wright Museum
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Featuring a weekly bootcamp workout with Steven and Ariss Pierce of RS Health & Fitness at 7:30; this 6-week series will involve a combination of obstacle drills and strength and abs training so please bring an exercise mat and resistance bands to class. Free for members, $5 for non-members.

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Please enter the museum through the main (Warren Avenue) entrance. Well-lit parking is free on Brush Street, and metered parking is available on Warren and Farnsworth Avenues. Sponsors of 30 Days to Lose It! include Weight Watchers, the Henry Ford Institute on Multicultural Health, Range of Motion Fitness, KANGEN Water, Body by Claudia and St. John Providence Health System. Before beginning any exercise program, an individual should first consult with a physician or other qualified healthcare provider.

 

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According to the U.S. Department of Health and Human Services, four out of five African American women - the leading casualties of such ills as obesity, heart disease and diabetes - are overweight. In response to this health crisis, the Charles H. Wright Museum of African American History is holding this year-long fitness and health drive to help ALL women, regardless of age or race, adopt healthy lifestyles for the long haul. Whether you want to lose weight, get fit, compete, or just stay in shape, come dressed to sweat (with an exercise mat or beach towel), bring a buddy or 3 and join this safe, fun fitness program endorsed by the Governor’s Council on Physical Fitness, Health and Sports!

Charles H. Wright Museum of African American History
315 East Warren Avenue
Detroit, Michigan 48201-1443
(313) 494-5800

www.TheWright.org
Rejoice • Relive • Reconnect