30 Day To Lose It! Weekly Workout
Tuesday, February 21, 2017 at 7:30 PM
Turn out for a weekly 7:30 PM hustle for health workout with Thomasenia Johnson of Two Left Feet. Whether you want to lose weight, get fit or just stay in shape, come dressed to sweat, bring a buddy or 3 and join us on Tuesdays for an invigorating workout at 7:30 PM. Free for members, $5 for non-members. Attend 8 consecutive sessions and receive a museum membership, making your next 12 months FREE! For more information email firstname.lastname@example.org.
All activities take place on the lower level of the museum; please enter through the back (Farnsworth) entrance. Parking is available for a fee in the Cultural Center lot north of Farnsworth, and metered parking surrounds the museum. Please bring an exercise mat or large towel to the workouts.
According to the U.S. Department of Health and Human Services, four out of five African American women are overweight, a leading instigator of such ills as obesity, heart disease and diabetes. 30 Days To Lose It!, inspired by the hit TV show, “The Biggest Loser,” was launched in March2010 in response to this health crisis. See below for the entire Season 7 agenda of 30 Days To Lose It!
FEBRUARY 2017 – The Beat Goes On!
7:30 P.M. Weekly Workout: Hustle for Health (Thomasenia Johnson, Two Left Feet)
MARCH 2017 – Ramp It Up!
7:30 P.M. Weekly Workout: Total Body Workout (Daphne Lee, LA Fitness)
APRIL 2017 – Work That Stamina!
7:30 P.M. Weekly Workout: Zumba (Kandice Thomas, Step In Time Dance Co.)
MAY 2017 – Power Up!
7:30 P.M. Weekly Workout: Fitness Fusion (Yvonne Price, LA Fitness)
*NO SESSION MAY 29
JUNE 2016 – Celebrate Black Music!
7:30 P.M. Weekly Workout:
**BEFORE BEGINNING ANY EXERCISE PROGRAM, AN INDIVIDUAL SHOULD FIRST CONSULT WITH A PHYSICIAN OR OTHER HEALTHCARE PROVIDER